If breaking through your physical limits and increasing your strength with a workout backed by science sounds ideal for you, come to Orangetheory in Surprise, AZ, and discover an effective way to achieve your fitness goals. Our intense sessions allow you to check on your heart and push yourself further. Located near shopping, banking, and car care centers, our gym is a great way to spend some time.
Our interval workouts utilize treadmills, rowing, weight training and other exercises to boost your heart rate and metabolism. The goal is to stay in the orange and red heart rate zones for 12-20 minutes. This means your heart rate is up to or over 85 percent and that you’ll benefit from what we call the afterburn effect. Because your body continues to exert energy and take in oxygen to heal your muscles, you’ll burn calories for up to 36 hours after the workout ends.
Each class is guided by one of our highly knowledgeable trainers. They can help you customize a core routine to suit your fitness goals and answer any questions you may have. We’re here to support and encourage you so that you get the most out of every move you do. You won’t get bored because we change the exercises regularly.
Our classes are for individuals at every fitness level, and you can carve your own path within our workout session to reach your objectives. Everyone in the group is focused on their goals, and we go out of our way to provide a non-competitive, enthusiastic environment so that you can do your best. Everyone will benefit from our heart-monitored training and state-of-the-art equipment.
If you want to know more about the Orangetheory workout method, call our gym in Surprise at (623) 556-8944. You can also just stop by or book online. Schedule an appointment today, and you'll get your first class for free! If you like us, we'll make it easy for you to stick around with our pay-as-you-go payment plans.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.